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FREE Consultations.

Think you're interested in fitness but not quite sure?

Don't worry, at Sparta we appreciate how difficult it can be to get started and maintain your motivation.

That's why we can come to your home and give you a free consultation and answer any questions you may have about getting fit and living a healthier lifestyle.

Get a FREE consultation >

Sparta news.

Recommend a friend and get FREE TRAINING.
Get a friend to sign up for personal training with
Sparta and receive up to 4 free personal training sessions yourself.

Find out more >

Save money.

We offer a variety of discounts for Couples, Students and groups and we also have a Bridal package with lots of benefits in order to help you look your best for your big day.

Ask about discounts >

Qualified Trainers.

Sparta's Trainers are all REPs (Register of Exercise Professionals) Registered professionals and have met agreed National Occupational Standards and are required to follow their Code of Ethical Practice. To find out more click the logo below.

Home visits.

Dont have time for the gym? Then let the gym come to you.

We can give you the workout that you want by simply coming to you at your prefered time and location. You can either have the session in the privacy of your own home or at a country park that is local to yourself. Wherever the location you will be assured a fantastic workout.

Email Sparta London > or Email Sparta Southampton >

Children's fitness classes.

The best way for children to get regular exercise is through playing and being physically active – participating in gym class at school and participating in sports such as football and netball are ideal.

Like playing sports, our children's fitness classes are fun and engaging and involve learning to work as part of a team. Your child probably won't even realise they are exercising!

Sparta's 360 Club – our children's fitness classes, provide all-round physical and emotional workouts. Other than having a good time, your child will reap many benefits.

Research has shown that children who regularly exercise will feel less stressed, more confident, sleep better at night and be more attentive in school. And of course regular exercise will help your child maintain a healthy weight and also build and keep healthy bones, muscles and joints.

Email Sparta London > or Email Sparta Southampton >

Outdoor classes.

If the gym environment is not for you then why not come along to our outdoor classes and enjoy a challenging workout in the fresh outdoors.

Although a military-style fitness regime seems to be the current trend, it's not the most sensible form of keeping fit for most people due to the nature of the exercises which involves applying impact and stress to joints that are not designed to perform that way. Except in times of war!

Our outdoor classes are different. You'll meet like-minded people at various fitness levels and be able to chat and even make some new friends. The classes run all year round – come rain, wind or shine!

Book now to reserve your place.

SPECIAL FREE OFFER. For a limited period only, classes held at Varndean College, from 4.45pm–6.00pm, will be Free. Book now.

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Nutritional advice.

We offer advice on how to better assist your training and sustain healthy eating habits and put to rest a lot of the myths that people associate with 'eating healthy'.

You will quickly realise that it no longer needs to be boring, tasteless or limited, without any treats to look forward to, as we will provide you with a realistic and easily achievable healthy-eating plan which you'll be able to maintain for the rest of your life. When you train with Sparta there is no need for gimmicks.

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